The moment you become aware that you are no longer sleeping, take your attention to your breath in order to connect with yourself. Focussing on your breath for 5 breaths. With sincerity, thank each part for the role it plays in you being able to exist & live your life. No need to say it aloud, this can be done silently, the important thing is to say it sincerely, so put your heart into it.
Filed under: Educating Children, Emotional Health, Personal Development/ Life tips | Tagged: a better life, behaviour-change, breaking-habits, for the heart, get-organized, inspiring-things, journeys to the soul, life-success, morning-mist, mysticmiss, new-habits, perfect-day, positive-feelings, positive-outlook, positive-thought, soul justice, wondeful-day, you know you want it | 1 Comment »
