Easier said than done sometimes, but its a must. Im using postive affirmations which I say daily when I wake up and any time throughout the day when I feel fear/worry/insecurity rising. Im also listening to a guided meditation cd 3 times a week and bought a beginners yoga dvd which I do 3 times a week. This combination is really doing the trick. Since being determined, positive, calm and relaxed are qualitites we need to learn anyway if we are to be great parents, I figure NOW is a great time to start mastering these skills!! Where our energy flows reality goes!!
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