Absolutely Fabulous Video Clip

The Miracle Of  Life …

 

Life is fast these days and while I try to stay in the moment in order to  appreciate the every day miracles occuring from moment to moment I forget sometimes. I forget  how amazing life really is and how truly blessed I am to be here.

Thankfully life sends me little reminders and this clip was one of them. Received it  via Facebook and was spellbound..  what a miracle the creation of life is and womens bodies.. wow  what absolute masterpieces.  

Enjoy !

Dr Feelgood stikes again

Are you getting your daily hit of  Validation?

Though the message is simple, its obviously one people needed and wanted to hear.  Written directed and composed by Kurt Kuenne and starring TJ Thyne & Vicki Davis, Validation has won a string of esteemed awards and gained immense popularity around the globe. 

Validation’s Awards

* Best Narrative Short –  Cleveland International Film Festival

* Best Short Comedy – Hawaii International Film Festival

* Crystal heart Award – Breckenridge Festival of Film

* Best Short Film & Audience Award – Heartland Film Festival

* Best Short Film – Sedona International Film Festival

* Christopher & Dana Reeve Audience Award –  Williamstown Film Festival

* Best Comedy – Dam Short Film Festival

* Audience Award – Gen Art Chicago Film Festival

* Jury Award Winner

Validation..  we all need it from time to time

 

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I live by the ‘everything happens for a reason’ philosophy but I cant get my head around this one

Dancing and Celebrating in IVF after 40

dancing celebrations

 

Im going through my second IVF treatment and have come across something really funny. I really dont understand it and hope someone will shed some light on whats the best course of action.

What is the meaning behind this co incidence.. Its got me stumped.. Im a strong believer in ‘everything happens for a reason’, but I just dont get this one.  

Each time I get to the stage in the IVF process  when the egss have been transferred inside my womb and I have 12 days to find out if Im pregnant or not I find myself attending an event ( pre plannned) that involves dancing and celebrating.

Its really crazy, the first time it was a friends 40th birthday, a big dance party and the second, just now, I had pre arranged tickets to a West African Dance and Music Concert.  

Now Im not going to the events and totally cutting loose, Im taking it easy, Im not drinking, but I am going to the events and celebrating.

Here’s my dilema..  A friend told me, after the first IVF treatment was not successful,  that maybe its good to be at home, quiet and peaceful and resting once the eggs are transferred. OK good idea I thought, but when the day came that the eggs were transferred ( and you never know the date this will happen right as it depends on how your body responds to the treatment) I realised I had tickets to this West African Cultural concert for the following day. 

What baffles me is WHY!  If everything happens for a reason, why is this coincidence happening, why do I find myself in a celebration environment at the exact time of egg transferral?  What is the meaning behind it?   

Is this about being prepared to give up things for the moment or is it a little helper from life to remind me that being relaxed and without stress is very important for IVF success?  Its got me, I cant seem to find which is the right message.. or maybe its something completely different and Ive totally missed the point.

Can anyone shed some light on this?   Share a thought or perspective?

Whats the message..Is it about giving up on things for the moment or about celebrating life in a time when its so important to be as relaxed as possible for the treatment to be successful ?

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When life’s giving you the finger..

A song from the ‘good old days’  can completely change your mood

Try it..  it  worked an absolute treat for me recently.  Go to you tube , search for clips of your favourie singers from the wild days of your youth, turn the volume up real loud and sing your little heart out!!!! (trust me you will still know all the words)   

The clip above is one of my favs from my wild wild childhood days of living in the Central Australian desert, the heart of Australia’s cowboy country.  Cows, horses, hats, large buckles, RM Williams boots, bottles of bundaberg rum,  bachelor and spinster balls and the great country music legends  as our hero’s.

They were fabulous days, days I haven’t thought about for many years.  After finishing school I left the desert, first travelling around the coast of Australia and then out to expore the globe. I forgot completely about my love of country music.  As the years passed by, my taste in music changed. First rock music swept me off my feet, then a few years later, without mercy electronic music stole my heart. 

Watching this clip took me on such beautiful journey to the good old days of my youth and the fun we had singing and dancing to the country legends.  It changed my mood completely.. I felt light and happy and over flowing with good energies.

Change your mood, take a trip down memory lane…

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Amazing way to feel and look 10 years younger

never a better time to help yourself and help the planet.Turning 40 brought its fair share of emotions. First the sense of disbelief.. Gosh really 40 ..how did that happen so quickly.. I dont feel like 40! Do I look 40, do I behave like a 40 year old..and so on and so on..

The next step was reflection.. remembering the years gone by, the adventures, the challenges and the ups and downs on the roller coaster ride of life.  Taking a little mental check to see if I was satisfied with what my life amounted to til now…a great gift to myself.

It was a really enjoyable process, meandering through the endless field of memories cultivated from 40 years on our glorious planet.  Many many forgotten faces, experiences, and feelings came back into the here and now…Very pleaseant.

A great trip down memory lane… and a wonderful way to begin creating a little blueprint for the next 40 years of fun. Seeing what still inspires you, what you  would still like to do/achieve/try/create & experience

In a few days I am 41. I am feeling great. I bought a bicycle and am loving the expereince of scooting  about the city. Its connects me to the eternal child within, gets the blood circulating, is super healthy and great for the environment AND is a wonderful way to nuture ones vitality. Discovering places in your neighbourhood  you didnt even know exist is a frequent joy on a bicycle. 

Want to be rid of the heavy feelings of forty-dom? Want to leave this feeling way behind you?  Want to feel and look younger, feel more vital, feel more alive than you have for years ?

Get a Bike ladies and gents I promise.. it will change you, change you from within. I cant reccomend it enough!!

  

Until next time

mysticmiss

Myticmiss’s Morning Ritual – 5 steps to a wonderful day

a peaceful mind can be your lifes greatest gift Mysticmiss’s Morning Ritual – 5 steps to a wonderful day

1.  Say goodmorning to your body

The moment you become aware that you are no longer sleeping, take your attention to your breath in order to connect with yourself.  Focussing on your breath for 5 breaths.

Now take your attention to your feet/legs and work your way up to your head, saying goodmorning to the different parts of your body. 

With sincerity,  thank each part for the role it plays in you being able to exist & live your life.  No need to say it aloud, this can be done silently, the important thing is to say it sincerely, so put your heart into it. 

eg. Goodmorning feet & legs,  thank you for the great job you do so that I can walk, ride my bike and move around so freely, I am really grateful.  goodmorning stomach & digestive system, thank you for the amazing job you do of digesting the food I eat, I am so very grateful for what you do for me.  etc etc

You may say the same things each day or you may change them. You can work up through the general body or can focus on more intricate parts, whatever feels right for you.  

If you have pain or illness in a particular area, be sure to include these in the goodmorning ritual.

If a particular part of the body did a great job for you in the previous day, be sure to praise it.  eg. thank you fingers for the great piano practise yesterday. i enjoyed it so much, thank you! 

2. Visualise the people you love.

Start with yourself.  Visualise yourself, once that visualisation is clear, visualise a beautiful pink bubble surrounding you completely.  The bubble can look misty like a cloud, it can be like a bubble gum bubble, or anything else you visualise as a bubble its up to you. 

Now look into your eyes and give yourself a sincere smile.  Say ‘goodmorning (your name) I wanted to tell you that I love you and I am really proud of who you are and all you do’   have a wonderful day today. Visualise giving yourself a hug.

Move to family/friends/ children/ wife/husband and do the same. 

While you always begin this exercise with yourself , you do not have to do the same people every morning. You can rotate, so do family one day, friends the next, or a mix of both each day. Its up to you. But always begin the ritual with yourself. 

if you have a friend who is having a hard time, this is a great exercise. you can say to them something like this, ‘ i know its not easy for you right now, I am thinking of you and sendng you love’ 

3. Gratitude

Choose things that you are grateful for and say it silently to life/existance/god/buddha/shiva/allah

eg.  ‘Thank you for the great friends I have, I am so grateful they are in my life’

‘Thank you for my loving wife, i am really grateful she is in my life thank you’

‘thank you for my health, I am really grateful’

‘thank you for my the geat sleep I had, I really needed it thank you ‘

 

4. Affirmations

I am inspired by life and am delighted to be here.

I am safe and all is well in my life.

I trust the process of life is on my side always working for my highest good and greatest joy.

Everywhere I look I see miracles.

Beauty in all forms surrounds me.

My health is fantastic.

I am full with vitality

I love life 

My awareness is developing daily.

Everything I touch is a success. 

My days are filled with enormous potential. I can achieve anything I put my mind to.

Say these silently and sincerely with yourself.  You can change these, add to them or create your own.

5. Beginning your day

Focus on your breath for 5 -10 breaths, visualise yourself as relaxed, at peace and feeling healthy. Take a moment to be aware of how these feel as sensations in your body. Look into your eyes and say ‘have a wonderful day …(your name) 

Slowly open your eyes, say hello to the world and move on with your day.